{"id":2234,"date":"2022-02-21T18:56:48","date_gmt":"2022-02-21T18:56:48","guid":{"rendered":"https:\/\/www.phseakayaks.com\/blog\/?p=2234"},"modified":"2022-02-21T19:28:07","modified_gmt":"2022-02-21T19:28:07","slug":"committed-2-the-roll","status":"publish","type":"post","link":"https:\/\/www.phseakayaks.com\/blog\/committed-2-the-roll\/","title":{"rendered":"Committed 2 the Roll"},"content":{"rendered":"\n<p>Often when learning 2 roll or working 2 better our roll, we find ourselves in moments of challenge or defeat. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/photopgrapher_daniel_Archibald_Paddler_Christopher-Lockyer_Location_RECC_Pool_Nova-Scotia2..png\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"462\" src=\"https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/photopgrapher_daniel_Archibald_Paddler_Christopher-Lockyer_Location_RECC_Pool_Nova-Scotia2..png\" alt=\"\" class=\"wp-image-2236\" srcset=\"https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/photopgrapher_daniel_Archibald_Paddler_Christopher-Lockyer_Location_RECC_Pool_Nova-Scotia2..png 850w, https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/photopgrapher_daniel_Archibald_Paddler_Christopher-Lockyer_Location_RECC_Pool_Nova-Scotia2.-300x163.png 300w, https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/photopgrapher_daniel_Archibald_Paddler_Christopher-Lockyer_Location_RECC_Pool_Nova-Scotia2.-768x417.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COMMITTING 2 YOUR ROLL\" src=\"https:\/\/player.vimeo.com\/video\/680027780?dnt=1&amp;app_id=122963\" width=\"629\" height=\"354\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>We have compiled a list of 5 tools and Tactics that are intended to be agnostic of the style of sea kayak roll that you are working on.<\/p>\n\n\n\n<p>6 Simple Tools and Tactics 2 sea kayak rolling<br><\/p>\n\n\n\n<p>1 Mental Setup<br>2 Physical Setup<br>3 Slow things down<br>4 Stretching\/Strength\/Separation<br>5 Project Post Recovery<br>6 Introduce variation<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.committed2thecore.com\/wp-content\/uploads\/2022\/02\/Simple-Tools-and-Tactics-2-Sea-Kayak-rolling-v2.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"690\" src=\"https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-20-at-10.31.35-AM.png\" alt=\"\" class=\"wp-image-2235\" srcset=\"https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-20-at-10.31.35-AM.png 800w, https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-20-at-10.31.35-AM-300x259.png 300w, https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/Screen-Shot-2022-02-20-at-10.31.35-AM-768x662.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>Click on the image to download the PDF. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often when learning 2 roll or working 2 better our roll, we find ourselves in moments of challenge or defeat. We have compiled a list of 5 tools and Tactics that are intended to be agnostic of the style of sea kayak roll that you are working on. 6 Simple Tools and Tactics 2 sea [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":2236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[238,66,232,237,234,9,233],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technical","tag-coaching","tag-committed-2-the-core","tag-committed-2-the-core-sea-kayak-coaching","tag-learning","tag-paddling","tag-sea-kayaking","tag-sea-you-on-the-water"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.phseakayaks.com\/blog\/wp-content\/uploads\/2022\/02\/photopgrapher_daniel_Archibald_Paddler_Christopher-Lockyer_Location_RECC_Pool_Nova-Scotia2..png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/posts\/2234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/comments?post=2234"}],"version-history":[{"count":2,"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/posts\/2234\/revisions"}],"predecessor-version":[{"id":2244,"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/posts\/2234\/revisions\/2244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/media\/2236"}],"wp:attachment":[{"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/media?parent=2234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/categories?post=2234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.phseakayaks.com\/blog\/wp-json\/wp\/v2\/tags?post=2234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}