This video series, titled ‘Lessons Learned’, will highlight things Christopher seas while he is on the water coaching and will give you some ideas to think about the next time you head out in your sea kayak. We hope that you will find them educational and that they help you get the most out of your days on the water.

Posture and Trim – Lessons Learned

When it comes to posture and trim we all need to work on flexibility and also be aware that we are always moving in our kayak. Regardless of the environment, you are working in try and key your torso moving at all time. It will give you an increase in your range of motion but more impotently will increase blood flow to your entire body. Regularly moving your joints can help reduce pain, keep your joints flexible, and improve strength and overall balance.

Keys to Posture
• Try and sit up tall when performing forward paddling
• When in bumpy water try and change your posture to a slight forward lean
• Work on bracing and recovery stokes in your forward posture
• When working on rolling practice your forward finishing roll
• Posture is key to overall body health. Back fatigue can be a result of weakness in your core

Here is a link to 8 stretched that will help you touch your toes. These tips will help with posture and help you put your socks on as well.

Sea you on the water ~Christopher Lockyer